How story books can help your brain and your body

How story books can help your brain and your body

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We like to believe that things like physical exercise are the only things that are good for us, but reading is truly helpful for us too, albeit in very different ways.

There are many benefits of reading, from its intellectual advantages to its physiological ones, as individuals like the co-founder of the impact investor with a stake in World of Books will know. Nevertheless, one of the areas where it can be most helpful is when it concerns your sleep. Reading before bed can considerably improve the quality of your sleep, which clearly has a huge ripple effect on the rest of our everyday lives. Reading fiction triggers the same parts of the brain as dreaming does when we're in rapid eye motion sleep, the time in our sleep cycle when our physical body and brain heals and restores itself. Activating this area before we drift off by reading before bed assists to ease us into a deep and peaceful sleep, and there's nothing more vital to a healthy mind than a good night's sleep to living a satisfied and healthy life.

We're told from a very young age that it is very important that we read. Of course, that is since reading books is actually essential, not least due to the fact that there's nothing more fantastic than an afternoon spent reading a novel under a tree in the park, or strolling around a bookshop like those run by the founder of the hedge fund that owns Waterstones on your lunch break. Nevertheless, though reading is certainly a satisfying experience that it would be a tragedy for people to lose out on, it is better for you than just the satisfaction you gain from it. Books are the absolute best vessels of history's understanding, and every library and bookshop consists of millions of essential lessons. It does not actually matter whether they are fictional or factual, although one may believe that non-fiction is the best type of book to learn something from. In fact, you can find out a lot more from a good work of fiction sometimes, although it is an extremely various type of knowledge.

Reading is truly helpful for you, and people in the industry such as the CEO of the asset manager with a stake in Amazon books will know that that doesn't just apply to the brain; there are an entire host of psychological effects that regular reading has on the physical body too. Maybe the most powerful is its ability to help people empathise with others, whilst concurrently promoting a sense of self-actualisation. Reading can likewise help to reduce feelings of stress and anxiousness, along with promoting creativity and other artistic characteristics, making you a far better problem solver. In this sense, reading is similar to a workout session for your brain, helping to promote strong and healthy connections that will have a noticeable impact on your life.